top of page


I try to address the most relevant topics regarding mental health, wellness, relationship and family advice.

Resources: Resources

The Depression Project

National Institute of Mental Health

Substance Abuse & Mental Health Services Administration


Treatment Center Locations

Suicide Prevention Resource Center

Approximately 37% of individuals without a mental health or chemical dependency diagnosis who died by suicide make an ED visit within a year of their death.

National Domestic Violence Hotline

CRISIS Text Line

Text HOME to 741741 from anywhere in the US, anytime. Crisis Text Line is here for any crisis. A live, trained Crisis Counselor receives the text and responds, all from our secure online platform. The volunteer Crisis Counselor will help you move from a hot moment to a cool moment.

988 Suicide & Crisis Lifeline

Understanding the issues concerning suicide and mental health is an important way to take part in suicide prevention, help others in crisis, and change the conversation around suicide.

bottom of page